Depression
What is Depression?
This is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities
Symptoms
Depression has some symptoms as listed below,
-Prolonged sadness or irritability
– Loss of interest in hobbies or activities
– Changes in appetite or sleep patterns
– Fatigue or loss of energy
– Difficulty concentrating or making decisions
– Feelings of guilt, worthlessness, or helplessness
– Social withdrawal or isolation
– Physical symptoms (headaches, pain)
Types:
There are various kinds of depression which includes,
. Major Depressive Disorder (MDD)
. Persistent Depressive Disorder (PDD)
. Postpartum Depression (PPD)
. Seasonal Affective Disorder (SAD)
. Bipolar Disorder
Causes:
depression can be caused by the following,
1. Genetics
2. Brain chemistry
3. Life events (trauma, stress)
4. Medical conditions
5. Substance abuse
Treatment:
treatments of depression includes
1. Medications (antidepressants)
2. Psychotherapy (cognitive-behavioral therapy, interpersonal therapy)
3. Lifestyle changes (exercise, healthy diet)
4. Social support (family, friends, support groups)
5. Mindfulness and relaxation techniques
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