Anxiety Medications
What is anxiety
Anxiety is a common mental health condition characterized by feelings of worry, nervousness, and fear that are persistent and overwhelming. It can interfere with daily life, relationships, activities and overall well-being.
Symtoms
Some symptoms of anxiety includes,
– Persistent worry or fear
– Restlessness, irritability, or mood swings
– Difficulty concentrating or making decisions
– Sleep disturbances
– Rapid heartbeat, sweating, or trembling
– Nausea, abdominal discomfort, or headaches
Causes
Anxiety has some causative agents as indicated below,
– Genetics
– Brain chemistry
– Life events (trauma, stress)
– Medical conditions
Treatment
Below are some of the treatment for anxiety
– Cognitive-behavioral therapy.
– Medications (antidepressants, benzodiazepines)
– Relaxation techniques (deep breathing, progressive muscle relaxation)
– Exercise and physical activity.
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