Insomnia
Sleep Disorder
This is characterized by difficulty falling or staying asleep, or experiencing poor sleep quality.
Symptoms:
insomnia has the following symptoms,
– Difficulty falling asleep
– Waking up frequently during the night,
-Waking up too early
-Poor sleep quality
– Daytime fatigue, mood disturbances, or concentration issues
Causes:
Insomnia can be cased by the following,
. Stress and anxiety
. Irregular sleep schedule
. Poor sleep environment (noise, temperature)
. Physical discomfort (pain, sleep apnea)
. Medications or substances (caffeine, nicotine)
. Lifestyle factors (screen time, exercise)
Types:
There are various types of insomnia
. Acute insomnia (short-term)
. Chronic insomnia (long-term)
. Comorbid insomnia (co-occurs with other conditions)
. Onset insomnia (starts suddenly)
Treatment:
insomnia can be cured or treated by some of the following remedies,
. Cognitive-behavioral therapy for insomnia (CBT-I)
. Sleep hygiene practices (consistent schedule, dark room)
. Relaxation techniques (deep breathing, progressive muscle relaxation)
. Sleep aids (melatonin, prescription medications)
. Lifestyle changes (regular exercise, balanced diet)
Tips for improving sleep:
sleep disorder can be improve using any of the following tips,
. Establish a consistent sleep schedule
. Create a relaxing bedtime routine
. Avoid screens before bedtime
. Optimize sleep environment (dark, quiet, cool)
. Limit caffeine and nicotine
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